Train your inner awareness.
InteroHB is a simple practice app for interoception based on heartbeat awareness. It assists users to notice and count their heartbeat, and compare that felt sense with readings from a compatible consumer-grade heart rate device.
Start with Sense for a quick check-in, use Flow when you want a longer guided session, and review insights when you want to see how your awareness changes over time.
Requires a compatible consumer-grade heart rate device that broadcasts over Bluetooth Low Energy (BLE). InteroHB is not a medical device and is intended for training self-awareness purposes only.
How InteroHB works
InteroHB keeps the loop intentionally simple: sense first, reveal second, reflect after.
Check in quickly
Notice, count what you feel, and then compare your estimate with your connected consumer heart rate device reading.
Slow the pace
Use a longer, quieter session to spend more time noticing subtle changes in your internal state.
Review the pattern
Look back across sessions to see trends in estimates, confidence, and practice context.
Built for everyday practice
InteroHB is designed for short, repeatable sessions that fit into normal days. The app keeps the focus on noticing, comparing, and learning from your own patterns.
- Quick sessions: use Sense when you want a brief check-in
- Longer sessions: use Flow when you want more time with the signal
- Private history: review your own session trends on your device
- Simple context: add notes that help explain what was happening around a session
Want the background?
The Learn page explains interoception, why heartbeat awareness is useful for practice, and how the Interoceptive Index is calculated.
It also includes research references on the benfits of Interoception behind the app.
Read more on LearnInside the app
The interface is intentionally calm and lightweight so the focus stays on signal, reflection, and repeated practice.
Support and contact
Questions, launch interest, partnerships, or feedback? Keep a simple contact path on the home page so visitors do not have to hunt for it.